10 Week | Fitness Coaching

Description

10 Week Recurring Course
Monday & Wednesday Classes 
First Class: 09-12  — Last Class: 11-16

This course is a series of 20 classes designed exclusively for individuals experiencing early cognitive change to moderate dementia.

Gain strength and endurance under the guidance of our certified trainers. In the beautiful new Spirit Body Mind Center of the Southington YMCA, participants use state of the art cardio and strength equipment, one on one with the instructor and in small groups.

With the understanding that body health influences brain health, this workshop is an opportunity to try out the equipment and get an idea of the small steps towards a health goal at every fitness level.

Date & Time

Aug 15 - Nov 18, 2022

Venue Details

YMCA Spirit, Mind, & Body Center

LiveWell