10 Week | Fitness For Balance Course

  • Sep 12, 2022 10:00 AM - Nov 18, 2022 11:00 AM
  • Eastern Standard Time

Ticket Price $310.00-$660.00 This event is now over
Description

10 Week Recurring Course
Monday & Wednesday Classes 
First Class: 09-12  — Last Class: 11-16

This course is designed for individuals experiencing early cognitive change to moderate dementia and is open to care partners.

Fitness for Balance is designed to make fitness fun.  We all know that exercise is an important part of maintaining our health however it can be tough to find inspiration.  Come fall in love with fitness through a low impact sitting and standing class isolating muscle groups in the upper and lower body while building cardiovascular stamina.

This class will incorporate music and movement, total body conditioning, and core strength.  All you need is yourself, a chair, and a smile, all fitness levels are encouraged.

Date & Time

Sep 12, 2022 10:00 AM - Nov 18, 2022 11:00 AM

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