10 Week | Lifestyle Habits for Brain Health Wednesdays

  • Jan 18, 2023 1:00 PM - Mar 29, 2023 2:30 PM
  • YMCA Spirit, Mind, & Body Center

    29 High Street
    Southington, Connecticut 06489
Ticket Price $230.00-$330.00 Register Now
Description

10 Week Recurring Course
Wednesday Classes 
First Class: 01 - 18  — Last Class: 03-27
In Person

This course is developed and designed with and for individuals experiencing mild cognitive impairment or dementia and is open to family and friends.

  • In this interactive lifestyle course we will:
  • Explore ways to improve well-being and developing healthy habits
  • Go beyond the challenges of starting health-centered routines and keeping them going
  • Develop new lifestyle habits for better sleep, lower stress, increased cognitive stimulation, relationships, nutrition, and physical fitness.
Date & Time

Jan 18, 2023 1:00 PM - Mar 29, 2023 2:30 PM

Venue Details

YMCA Spirit, Mind, & Body Center

29 High Street
Southington, Connecticut 06489 YMCA Spirit, Mind, & Body Center
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