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Description
10 Week Recurring Course
Tuesday & Thursday Classes
First Class: 09-13 — Last Class: 11-17
Tai-chi (TEI-CHEE) is an ancient Chinese tradition of movement that is widely used in modern times for its connection to the reduction of stress and anxiety, and improvement of flexibility, stamina, and overall well-being. Originally developed for self-defense, tai-chi can be described as a moving meditation. The slow, mindful movements cultivate a state of balance, strength in body, mind, and spirit.
This course, designed for both beginning and more experienced participants, focuses on the basic movements, both standing and seated. Participants learn foundational movement exercises along with the first section of a 108-move tai-chi set that begin your journey.
Come and enjoy this opportunity to learn about the body and its movement in new and refreshing ways in a friendly and non-judgmental atmosphere.
Date & Time
Sep 13, 2022 11:15 AM - Nov 17, 2022 12:15 PM