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Description
Thursday 1st January @ 8.00pm - 8.45pm Victorian Daylight Savings time.
Step into the New Year with clarity, calm, and intention. I invite you to join me for a free online 2026 New Year meditation, a gentle and nourishing space to pause, breathe, and reset your energy. Together we will release what no longer serves you, reconnect with your inner wisdom, and plant meaningful intentions for the year ahead. This meditation will support you to feel grounded, uplifted, and aligned, helping you move forward with a sense of peace, purpose, and renewed confidence. All you need to do is show up and allow yourself this time for you.
Meditation is relaxing the body and calming the mind. It means “mindfulness” which is paying attention to the present moment with an open non-judgmental attitude.
You will go from a “doing mode” into a “being mode”.
It has many benefits such as:
- Managing stress
- Cultivating a sharper mind
- Enhance your qualities of empathy and compassion
It can optimize:
- How we are
- Who we are
- What we have to offer
It promotes:
- Relaxation
- Expands one’s awareness and connectedness
- Quieting of the noise from normal daily mental activity
- Good physical health
- Emotional and psychological well-being
- Healthy relationships and behavior
If you wish to know more about me my website is: embraceyourselfhealing.com.au
Date & Time
Thu, Jan 1, 2026 8:00 pm - 8:45 pm
Venue Details
Online
Beaconsfield Upper, Victoria 3808