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Description
7 Chakras: A Gentle Yoga Series
It’s time to feel more grounded in your body, clear in your mind, and connected to yourself again. This special 3-week Gentle Yoga series is designed to explore the 7 major chakras through slow, mindful movement, breathwork, meditation, intention, and gentle energetic awareness.
Rather than rushing through poses or pushing your body, we’ll use yoga as a way to notice what is happening within you - physically, emotionally, mentally, and energetically. Each class will focus on a different part of the chakra system, helping you reconnect with your body, calm your nervous system, create more inner balance, and make space for greater ease and awareness.
What We’ll Do
Each week, you’ll enter a warm, supportive space here at Comfort & Balance for a gentle, beginner-friendly yoga experience.
Week 1 — Lower Chakras
We’ll explore the Root, Sacral, and Solar Plexus Chakras, focusing on grounding, stability, creativity, confidence, personal power, and feeling more secure within yourself.
Week 2 — Upper Chakras
We’ll move into the Throat, Third Eye, and Crown Chakras, with attention to communication, intuition, clarity, inner wisdom, and connection.
Week 3 — Heart Chakra: Bringing It All Together
We’ll finish at the Heart Chakra — the energetic center between the lower and upper chakras — bringing the full experience together through gentle movement, breath, meditation, and reflection.
Classes will include gentle yoga poses, mindful stretching, breath awareness, guided meditation, chakra-focused intention, and periods of deep relaxation. Singing bowls may also be incorporated to support relaxation and meditation.
With small class sizes, you’ll have space to move at your own pace and receive personal attention and support throughout the series.
This Series Is Great For:
Reducing stress and creating a greater sense of calm
Reconnecting with your body and breath
Improving flexibility, mobility, and body awareness
Releasing physical and emotional tension
Exploring the 7 major chakras in an approachable way
Supporting greater balance in body, mind, and spirit
Building confidence in a gentle yoga practice
Deepening meditation and self-awareness
Anyone curious about chakras but unsure where to begin
Beginners and those who prefer a slower, more mindful approach to yoga
No previous yoga or chakra experience is needed.
Ready to Join?
If you’re ready to slow down, reconnect, and explore the 7 major chakras in a gentle and supportive way, I invite you to join me for this special 3-week series.
Classes are held live and in person at Comfort & Balance. Space is intentionally limited to keep the classes small and personal, so advance registration is required.
If your schedule changes and you are unable to attend a class, you may send a friend in your place. Please note that there are no refunds available for this series.
Wednesdays, 6:00–7:00 pm
September 16, 23 & 30
Date & Time
Sep 16, 2026 6:00 PM - Sep 30, 2026 7:00 PM
Venue Details
Comfort & Balance
83 Woodbridge AvenueWoodbridge Township, New Jersey 07077
