Alicia Roberts is a Women's Health Physical Therapist and Motherhood Sexuality Coach who is an expert in prenatal and postpartum bodies. She has her own private practice in the San Francisco Bay Area and has been guiding and supporting postpartum bodies for over 10 years. Alicia also has a Motherhood Sexuality Coaching practice where she helps mothers find, reclaim and cultivate connection to their sexuality after having kids. Alicia has two kiddos of her own.
Description
Reconnect to your strength.
Reclaim your body as your
own. Restore your function.
Come
learn essential information that every woman should know about her body after it’s gone through pregnancy and birth. Alicia
Willoughby is Marin's Mommy Body physical
therapist and is passionate about educating women and helping them reconnect to
the strength needed to take on motherhood without limitations.
This
workshop includes lecture and then you will learn exercises that will reconnect
you with your pelvic floor and abdominals.
You will leave with more connection to your body and empowering
knowledge to fully heal. This workshop is appropriate for any mother, no
matter how long ago you gave birth.
Some of the topics covered includes:
-What
are the real core muscles and how do I find them again?
-Abdominal separation check and how to heal one
-What
really is the pelvic floor and why doing only kegals is NOT enough
-Special considerations for healing after C-Section
-Why
leaking urine should not be accepted as your new normal
-How to know what exercises are appropriate or not postpartum.
-Let’s talk about sex after baby!!
-Home
exercise routine for your pelvic floor and deep
abdominals
-Time
to ask a PT your questions
Date & Time
Sun, Sep 8, 2019 11:30 AM - 1:30 PM
Venue Details
The Room Novato
5800 Nave DriveNovato, California 94949
