Advance Your Mental Fitness

  • Feb 23 - Nov 30, 2022
  • GMT Standard Time

Ticket Price (GBP) Free This event is now over
Description

How to grow your 3 core mental muscles to thrive in challenging times

Positive intelligence (PQ): the X Factor in Performance, wellbeing & Relationships

 

You may know your IQ, EQ, but what about your PQ?

 

Your Positive Intelligence Quotient (PQ) is a measure of the strength of your positive mental muscles (Sage) versus the negative (Saboteur).

Relationship

Discover where self-worth impacts your relationships with others and how to improve this vital area of your life.

Wellbeing

Gain knowledge of how positive self-worth improves your attitude towards your physical and mental health, helping you to thrive and flourish.

Work

Identify and improve self-worth issues affecting your work and positively influence your business, motivation and career.

 

About this event

 

Grow the 3 Core Mental Muscles to thrive in challenging times.

If you’re physically fit, you can climb steep hills without physical stress.

If you’re mentally fit, you can handle life’s great challenges without mental stress or other negative emotions. 

The PQ (Positive Intelligence Quotient) measures the strength of your positive mental muscles (Sage, i.e. serving you) versus the negative (Saboteur – sabotaging you). 

 

Positive Intelligence is therefore an indication of the control you have over your own mind and how well your mind acts in your best interest.

 

Saboteurs react to challenges in ways that generate negative emotions such as stress, disappointment, self-doubt, regret, anger, shame, guilt, or worry.

 

Your Sage handles challenges through positive emotions like empathy, gratitude, curiosity, creativity, self-confidence, and calm, clear-headed, laser-focused action. 
 

Research with 500,000 participants has shown PQ to be the best predictor of how happy you are and how well you perform relative to your potential.

How do you self-sabotage your performance, wellbeing  and relationship?

Your Saboteurs are the negative voices in your head. They claim they are good for you. For example, your Judge tells you that its constant badgering over your mistakes and shortcomings cause you to improve and achieve.

You can’t defeat an enemy that you don’t see, or one that successfully masquerades as your friend. So the first step is to identify your Saboteurs and expose their lies to discredit them.

Come and join me in this free lunch & learn session to find out more. 

 

 

 

Date & Time

Feb 23 - Nov 30, 2022

Aries Yeo Coaching

An ex-banking executive of two decades turned certified coach, helping clients find their authenticity, and embracing the courage to live it. Now an insightful ICF accredited Performance Coach, a Neuro -Linguistics Programming (NLP) Master practitioner, Clean Language facilitator, & Positive Intelligence Coach.  Also,  a strong Diversity Advocate where I held various senior positions in an established NPO (Singapore) within the financial sector.

 

Today, I work with organisations who are ready to walk the talk of the true gender diversity, to increase their female leadership, tapping into their best and brightest minds. Leveraging both my business, diversity  and coaching experience, I support individuals, teams and businesses to have the right mindset and confidence to align to their core values.

 

I have continued in my active participation as an ACE Mentor for minorities in the UK under Change Grow Live as well as being solution coach with Project5, the non-profit organisation supporting NHS health and care workers.


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