All Levels Vinyasa Yoga Class Fall 2024

  • October 9 - November 6, 2024

  • Comfort & Balance

    83 Woodbridge Avenue
    Woodbridge Township, New Jersey 07077
Ticket Price $150.00 Join the waitlist
Description

Don't Let The name Fool You!

Vinyasa Yoga only sounds intimidating because of its name,  but I promise you it is not! Our Vinyasa Class is a slow, gentle flow class that is perfect for all levels, including complete beginners. The name "vinyasa" simply refers to the smooth, connected movements between poses. But the pace for our vinyasa is relaxed, with the focus on proper alignment and breathing.

The benefits of this Vinyasa Yoga include:

Enhanced flexibility

Improved sleep

Increased circulation

Improved joint stability

Enhanced emotional wellbeing

Reduced anxiety and stress

Decreased inflammation

A deeper sense of oneness

Whether you're brand new to yoga or a seasoned practitioner, I promise you'll feel comfortable and supported in this class. I will guide us through all of the poses step-by-step, ensuring you get the most out of the practice.

So please, don't let the name fool you! I encourage you to give our Vinyasa Flow class a try. I know you'll leave feeling refreshed, restored, and eager to come back.

Date & Time

Oct 9, 2024 5:30 PM - Nov 6, 2024 6:30 PM

Venue Details

Comfort & Balance

83 Woodbridge Avenue
Woodbridge Township, New Jersey 07077 Comfort & Balance