Autumn Reconnect - Yoga and Meditation Retreat

  • October 8, 2023 10:00 am - 4:00 pm
  • Ushaw Historic House

    Woodland Road
    County Durham, Durham DH7 7DW
Ticket Price (GBP) £99.00 This event is now over
Description

On Sunday 8 October, Ushaw is having a unique collaboration with one of it's studio holders Stephen Jack (Lone Wolf Vision) to bring you a day of introspection and self care.
 

As the summer high energy period starts to come to a close we have an innate draw towards slowing down and with this comes a natural period of recuperation. In this special one day retreat taking place in our beautiful Historic House & Gardens Stephen, a qualified yoga/meditation teacher, will show you how to connect to your body with restorative yoga postures, then rediscover a sense of inner peace with a beautiful sound bath and guided meditation.
 

Additionally, we have planned a mindfulness walk experience in the surrounding area that allows you to move out of your head and back into direct experience with the world around you.
 

Taking place from 10am - 4pm, here's what's included:
- Arrival Refreshments
- Short Tour of Ushaw Historic House, Chapels & Gardens
- Restorative Yoga Session
- Nutritious and Delicious Lunch (Vegetarian)
- Mindfulness Walk Experience
- Afternoon Refreshments and Snacks
- Guided Meditation and Sound Bath
 

Is it time to give back to yourself? Pre-booking is essential for Autumn Reconnect - Yoga and Meditation Retreat.

Date & Time

Sun, Oct 8, 2023 10:00 am - 4:00 pm

Venue Details

Ushaw Historic House

Woodland Road
County Durham, Durham DH7 7DW Ushaw Historic House
Ushaw Historic House, Chapels & Gardens

Ushaw Historic House, Chapels & Gardens is an independent charity set in a majestic estate of 500 acres, hidden for 200 years in the heart of the Durham countryside. A unique heritage and visitor attraction, our glorious Georgian and Victorian Gothic architecture and stunning grounds make Ushaw the perfect place for families to explore and enjoy throughout the seasons.

Discover more about Ushaw by visiting: ushaw.org

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