Beginner's Restorative Yoga

  • Sat, May 20, 2023 9:30 AM - 10:30 AM

  • Oak Performance

    9506 Monroe Road
    Charlotte, North Carolina 28270
Ticket Price Free This event is now over
Description

Saturday May 20th at 9:30am.

Join Shelby for a flowing sequence of gentle Hatha yoga and restorative poses. Slow and gentle floor stretch with a few more challenging poses that focus on balance and stamina. This sequence is one I love for the sometimes difficult-to-stretch side hip, hip flexors, adductors, low back and legs. 

This class is donation based, if you would like to bring a donation that would be greatly appreciated but not required to attend the class. 

Date & Time

Sat, May 20, 2023 9:30 AM - 10:30 AM

Venue Details

Oak Performance

9506 Monroe Road
Charlotte, North Carolina 28270 Oak Performance
Oak Performance