Join Joey Sui Juris, certified mindset/life coach, NLP practitioner, and breathwork facilitator, for a powerful transformative experience.
Breathwork has been used for centuries across many cultures around the world to help improve physical, mental and emotional well-being. In this breathwork you will be guided to higher states of consciousness, allowing you to access and release suppressed emotions, trauma, and blocked energies in a safe space.
Who is this workshop for?
No prior breathwork experience is necessary. This is for anyone who wants to:
Release stress, tension, anxiety and stored trauma from the mind and body
Increase energy and boost immunity
Connect with their inner wisdom, intuition, and guidance
Cultivate a sense of grounding, presence and vitality
Train your awareness of the mind/body connection
Improve cardiovascular fitnessExpand your range of comfort with different emotional states (emotional resilience)
What to bring:
Yoga mat and a blanket (you may want to get cozy under a blanket during breathwork)
Journal or notebook (you are encouraged to journal on your reflections and insights after the session)
Dress in comfortable layers
If you have any heart or medical conditions please check with your healthcare provider before attending any new breathwork.