Experience the essence of “coming home to yourself” in this special one-night session. Through gentle yoga, calming breathwork, and reflective journaling, you’ll reconnect with your inner peace, release stress, and find clarity. This session blends grounding, compassion, and clarity into a single, transformative practice designed to leave you feeling centered, connected, and at ease.
Whether you’re seeking a moment of calm in a busy week or a fresh start, this class offers the tools to support your well-being both on and off the mat. Perfect for all levels, this evening of mindfulness and movement is your opportunity to breathe deeply, slow down, and listen inward.
About the Instructor: Sarah Watson-
After rediscovering yoga in my adult life, I realize it is much more than how far you can stretch or a fantastically advanced pose. It’s about the harmony between your body and mind. Yoga is for everyone, everybody, every age. I enjoy seeing what the practice of yoga will bring to each student when they step on to the mat, it always seems to show you what you are searching for. Teaching is in my blood. I teach social sciences at NTC going on 20 years. I love to connect a subject matter to students, to help them see the relevance of it to their lives and their futures. Yoga is a perfect subject to add to my list, my passion for education and yoga melds perfectly.
Date & Time
Tue, Mar 18, 2025 6:00 PM - 7:30 PM
Venue Details
5 Koshas
2220 Sherman St Wausau , Wisconsin 54401
Mosaic of North Central Wisconsin
Mosaic of North Central Wisconsin's Mission is to ensure North Central Wisconsin is the place individuals choose to live and work because differences are embraced; individuals feel connected, valued, and supported; and there is a strong sense of belonging.