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Description
So much of life asks us to live from our roles, personalities, and responsibilities — who we’re supposed to be, how we’re supposed to show up, what needs managing next.
This special evening is an invitation to gently step beyond all of that.
Together, we’ll slow down and soften into a deeper sense of belonging — reconnecting with who we truly are beneath the layers of doing, striving, and identity. In a quiet, supportive space, we’ll give that deeper part of you room to breathe, unfold, and bloom at the edges of the self you think you have to be.
This 75-minute class is a cozy, deeply nourishing restorative experience designed to calm the nervous system and support profound rest. The practice blends mostly floor-based, fully supported restorative yoga postures with gentle breathwork, guided meditation, mini-massages, and Reiki energy support. You’ll spend most of the class lying comfortably in slow, restful poses, using blankets, pillows, bolsters, and blocks so your body can relax without effort.
For this March gathering, the room will be softly lit with a moving galaxy of stars across the ceiling, creating a peaceful “under the night sky” atmosphere — a reminder that you are part of something vast, connected, and deeply held. Soft flameless candles, gentle mood lighting, a thoughtfully curated playlist, my calm guidance, and optional light aromatherapy help create a container of care, warmth, and ease. Reiki will be woven throughout the class to support balance, relaxation, and a sense of being quietly supported.
There is no one “to be.”
Nothing “to do”
Only space to rest… to receive… and to remember the deeper truth of who you are — beyond personality, beyond roles — at home in yourself and in the larger whole you belong to.
Good To Know
- No yoga experience required
- Suitable for all bodies and energy levels.
- Even if you prefer to stay on chair, I can provide modifications needed so you can still have a great experience
- Bring Two cozy bolsters or pillows and One blanket
- If you need to leave early, that’s absolutely okay — just let me know at the beginning of class.
If your heart is craving gentleness, grounding, and a sense of belonging that goes deeper than words, this evening is for you.
Date & Time:
Friday Mar 13, 2026
6:00 PM – 7:15 PM
Investment:
$35 per person
Series members** receive preferred pricing:
$30 with enrollment in eStress Yoga Mar 18-Apr 15 yoga series. Use code: 1MarClass at checkout
If your plans change and you can’t make it, you’re welcome to send a friend in your place - it’s a beautiful way to share the experience. Please note there are no refunds available however.
Date & Time
Fri, Mar 13, 2026 6:00 PM - 7:15 PM
Venue Details
Comfort & Balance
83 Woodbridge AvenueWoodbridge Township, New Jersey 07077
