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Description
As the days grow shorter and darkness settles in earlier, many people notice a shift in their energy, mood, and motivation. This time of year can feel heavy-especially when life is already asking a lot of us.
The Light Within is an invitation to step away from the noise, pressure, and darkness for an evening and reconnect with the steadiness, warmth, and quiet strength that still exist within you. Together, we’ll slow down, soften, and create enough stillness to feel supported from the inside out.
This 75-minute class is a The practice blends mostly floor-based, fully supported restorative yoga postures with gentle breathwork, guided meditation, and Reiki energy support. You’ll spend most of the class lying comfortably in slow, restful poses, using blankets, pillows, bolsters, and blocks so your body can relax without effort. The room will be transformed into a warm autumn sanctuary, with soft flameless candles, gentle seasonal lighting, a thoughtfully curated playlist, my calm experienced guidance, and optional light aromatherapy. Reiki will be woven throughout the class to support relaxation, balance, and a sense of being quietly held and supported.
Important Info:
No yoga experience required
Suitable for all bodies and energy levels.
Even if you prefer to stay on chair, I can provide modifications needed so you can still have a great experience
Bring Two cozy bolsters or pillows and One blanket
If you need to leave early, that’s absolutely okay — just let me know at the beginning of class.
If your heart is craving gentleness, grounding, and a sense of belonging that goes deeper than words, this evening is for you.
Date & Time:
Friday, Nov 20th
6:00 PM – 7:15 PM
Investment:
$40 per person
Series members** receive preferred pricing:
$35 with enrollment in DeStress Yoga for the 12/2 - 12/30 series. Use code: Self1 at checkout
If your plans change and you can’t make it, you’re welcome to send a friend in your place - it’s a beautiful way to share the experience. Please note there are no refunds available however.
Date & Time
Fri, Nov 20, 2026 6:00 PM - 7:15 PM
Venue Details
Comfort & Balance
83 Woodbridge AvenueWoodbridge Township, New Jersey 07077
