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Description
Join me on an amazing 5 week journey of Daytime DeStress & Stretch Yoga designed to refresh the way you move, breathe, and connect with your deepest self. This isn't your average yoga class - this is my own unique, profound creation, blending together gentle, soothing stretches, deep breath awareness, and potent spiritual wisdom. We're talking slow, mindful movements that are going to unlock mobility, ease tight joints, and melt away physical and emotional tension from head to toe. NO DOWNDOGS!
Each week, I'll be creating a sanctuary of warm-hearted goodness, live in person, here at Comfort & Balance. With small intimate classes allowing for personalized support and attention, you'll leave each session feeling more relaxed, rejuvenated, and aligned than ever before. No more pushing yourself to the brink - this is all about honoring your body's natural rhythms and tapping into the profound healing power that lies within.
This is an incredible opportunity to take care of yourself, experiencing deep relaxation and restoration, so I encourage you to claim one of the limited spots now before they're gone. Your mind, body, and spirit are about to be nourished in ways you never thought possible. Get ready to float out of here on a cloud of bliss! You deserve it!
Daytime DeStress & Stretch Yoga is great for:
- Cultivating calm and reducing anxiety
- Relieving physical pain and discomfort
- Uplifting the mood and alleviating depression
- Boosting energy and combating exhaustion
- Relieving physical pain and discomfort
- Managing stress and restoring balance
- Improving physical fitness and confidence
- Empowering those new to movement and exercise
If you're ready to unwind, restore balance, and cultivate a profound sense of inner peace, you cannot miss this transformative 5-week experience. Classes are on Wednesdays from 11:30am – 12:30pm. If you’re unable to attend, no worries at all - you’re welcome to send a friend in your place. There are no refunds, and there’s no need to notify us in advance; simply have them come in and enjoy.
Tuesdays, 11:30am - 12:30pm
Mar 10, 17, 24, 31*, & Apr 14*
* skips Apr 7
Date & Time
Mar 10, 2026 11:30 AM - Apr 14, 2026 12:30 PM
Venue Details
Comfort & Balance
83 Woodbridge AvenueWoodbridge Township, New Jersey 07077
