Mobility.fit offers gentle, twice-weekly mobility classes designed for people living with multiple sclerosis and others who experience mobility challenges. Each session blends slow, controlled mobility work with stretching, light strengthening, and a touch of simple cardio — all focused on helping participants move more confidently, comfortably, and safely.
Our goal is to create an accessible, supportive space where everyone can improve their range of motion, loosen tight muscles, reduce stiffness, and build everyday strength. Classes are easy to follow, held at a steady pace, and do not require any previous fitness experience.
Mobility.fit is a free community program dedicated to helping people feel better in their bodies through consistent, intentional movement.
Equipment Needed for the Class
To get the most benefit from our Mobility.Fit sessions, you’ll need two simple pieces of equipment.
Please order them ahead of time so you’re fully prepared for class:
1. Foot & Calf Stretcher – Stretching Strap
2. Fabric Resistance Bands
3. Long Stretch Bands
To make things easy, you can purchase both directly through the links provided below.
These are Amazon Affiliate links, which means Mobility.Fit receives a very small commission—at no additional cost to you. This helps cover expenses like Zoom and allows us to keep offering these classes 100% free.
If you’re planning to join regularly, clicking these links is a great way to support the program while getting the exact equipment you need.