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Description
Awaken your inner self with a life richening experience during Women’s Wellness Empowerment Retreat. Step back from the fast pace of summer, open your senses to the wonders of nature and join an amazing group of women on a self-care journey that will leave you feeling renewed and restored. With a list of amazing outdoor activities including fitness training focused on the female body, herb growing, and a self-reflection workshop, you're sure to gain an experience of a lifetime. Transform your wellness and mind as you become one with nature. Held at the beautiful Soleado Lavender Farm, you will be sure to have an unforgettable experience that explores exposure to new ideas, activities, and empowered women.
Nothing is more empowering than having self-confidence. Being proud of the woman you see in the mirror every morning is a feat many try hard to attain but few experience. Founder and CEO of Fix My Physique Alia Scriven acknowledges that a method of obtaining this confidence comes from discovering and appreciating all that your body is capable of doing and more. She’ll guide you through 70 minutes of resistance training that will leave you feeling strong and confident.
Take a symbolic natural element with you, learn the skill of creating new plants from cuttings as a practical health supporting skill as well as a symbolic practice of nurturing plant life. Farm founder Sophia will lead an activity around creating an herb "garden" whether that means one pot on your kitchen counter, or much more!
Mindfulness meditation, soak up the energy and stillness of the farm. Followed by a 3 minute Lavender essential oil practice for centering and to increase wellbeing.
In the supported and open state you find yourself toward the end of the day grab a pen and paper, let the energy of the day flow through you releasing all your negative thoughts and emotions onto the page and release them in the bonfire at the ‘Burning Ritual’ led by Alia.
Conclude with sharing one affirmation that comes to you or experience you had during the day.
12:45pm - Check in with Meet and Greet
1:00pm - Welcome message from Alia and farm founders Kevin and Sophia
1:20p-2:30p Women’s Empowerment Fitness Training with Alia
2:30pm - Break
2:45pm - Herb Growing Session with Sophia
3:20 pm - Mindful Meditation with Alia
3:40pm-4:45pm Letter writing and burning Ritual with Alia
4:45p-5:00p Closing Remarks
Open to women 18 and older.
Outdoor Event: Includes a lot of walking in full sun. Please bring supportive outdoor shoes (no flip flops), a yoga mat and water bottle. Fresh herb infused water will be on site.
Disclaimer: There are inherent dangers in outdoor events and activities. Farms differ from parks in that they do not have the same level of maintenance and landscaping, expect rough terrain. Soleado Lavender Farm, as well as event organizers along with their affiliates and volunteers cannot be held responsible for injury or other mishap associated with these activities.
No smoking or vaping.
No alcohol.
No pets.
Date & Time
Sat, Jun 4, 2022 12:45 PM - 5:00 PM
Venue Details
Soleado Lavender Farm
23611 West Harris RoadDickerson, Maryland 20842
