Find more The Pelvic Mechanic Events
Description
Research indicates that targeted exercise interventions are effective in preventing sports injuries among female athletes. Systematic reviews have identified that programs incorporating plyometrics, strengthening, and neuromuscular exercises significantly reduce injury risk in this population.
Specifically, anterior cruciate ligament (ACL) injury prevention programs have demonstrated success. Notably, the Sportsmetrics and Prevent Injury and Enhance Performance programs have been effective, though the time-intensive nature of some programs may affect compliance.
The timing and frequency of these interventions also play a role in their effectiveness. Programs that are longer in duration (exceeding 20 minutes), conducted multiple times per week, and involve a higher training volume have been associated with greater reductions in ACL injuries among female athletes.
Date & Time
Jun 2 - 6, 2025
Venue Details
Attain Physical Therapy
11462 South Union Avenue Suite EJenks, Oklahoma 74037
