Flow Into Stillness

  • October 27, 2024 2:00 PM - 5:00 PM
  • LeVue Studios

    833 Broadway
    New York, New York 10003
Ticket Price $27.00-$49.00 This event is now over
Description

Give yourself the gift of movement, rest and connection this Sunday from 2pm!
Join us for an afternoon designed to balance energy and deep relaxation, perfect for recharging your body and mind.

Our location is on 833 Broadway (LeVue studios, 4th floor), a beautiful and cozy space with white brick wall and lovely green plants!

We'll begin with a dynamic Vinyasa Flow, warming up the body and releasing tension. Afterward, enjoy a cozy break with tea and time to socialize with like-minded individuals. Connect, chat, and relax in a welcoming space.

The second half of the session will be pure restoration. We’ll flow into a Yin Restorative practice, slowing everything down, with the soothing sounds of plant-generated music enhancing your relaxation. We’ll finish with Yoga Nidra. Yoga Nidra is a guided meditation practice that induces deep relaxation, allowing you to rest in a state between wakefulness and sleep, promoting healing and mental clarity.

You can join for both classes which is recommended as it will feel like you're on a little urban retreat or you may choose to join us for only one of the classes.

Vinyasa Flow - 2pm 

Restorative Yoga Nidra - 3:30pm

Please, be on time! :)

We provide mats!

Date & Time

Sun, Oct 27, 2024 2:00 PM - 5:00 PM

Venue Details

LeVue Studios

833 Broadway
New York, New York 10003 LeVue Studios
urbanāsana