Description
Glutes
Fire up your lower body in this focused glute-strengthening class designed to help you build power, improve stability, and feel stronger with every movement.
Expect a targeted workout featuring exercises that engage the glutes and surrounding lower-body muscles. The session emphasizes controlled movement, strong technique, and purposeful effort to help you get more from every repetition.
- Activate and strengthen the glute muscles
- Support improved lower-body stability and control
- Build strength through focused, effective exercises
- Enhance body awareness and movement quality
- Leave feeling energized, challenged, and accomplished
Whether you are looking to complement your regular fitness routine or give your lower body extra attention, this class offers a focused opportunity to work toward greater strength and confidence.
Date: August 30, 2026
Date & Time
Sun, Aug 30, 2026 12:00 PM - 1:00 PM
Venue Details
Vida Dance Company
1232 Castle Hill AvenueBronx County, New York 10462
