Muck Duck Studio
595 Blossom RoadThe world is fast. Let's slow it down together with Guided Meditation! Meditation is a vital practice for enhancing human well-being, chiefly due to its ability to reduce stress, improve emotional health, and increase self-awareness. Regular meditation strengthens attention and concentration, contributing to better cognitive function. It also aids in improving sleep quality, managing symptoms of anxiety and depression, and can even play a role in physical health by assisting in pain management and reducing blood pressure. These benefits make meditation a powerful tool for maintaining mental and physical health.
Roll on in for a relaxing gentle meditation to touch your inner wisdom, imagination, and symbols. We will do some writing and sharing.
Feb 5 - 19, 2024
Muck Duck Studio
595 Blossom Road
Muck Duck Studio’s mission is to empower individuals, organizations, and businesses, both locally in Rochester, NY, and globally, through the transformative power of creativity. We combine a diverse range of art forms, including somatic experiences, music, visual arts, and environmentalism, to inspire and engage people from all walks of life.
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