Description
Guided Sound Healing & Energy Alignment
Surrender to Sound, Shine as Yourself
Meditation isn't always easy. Sitting in silence can feel uncomfortable, especially when your nervous system is overwhelmed and your mind won't quiet down. That's exactly why this class exists.
This Friday night sound bath is your invitation to rest deeply, heal gently, and remember the light that lives within you. We're not asking you to force stillness or quiet your mind through willpower alone. Instead, we're using crystal bowl vibrations, chakra affirmations, and guided awareness to invite your body and energy into alignment—naturally, effortlessly, and profoundly.
What You'll Experience
A guided body scan to gently bring awareness into your physical form and allow your nervous system to calm from the inside out
Crystal bowl sound bath that bathes your energy field in healing vibrations and frequency, meeting your chakras where they are
Chakra-aligned positive affirmations to bring your energy centers into balance, release what no longer serves you, and restore flow
A beacon visualization to help you recognize and embody the light and healing energy within you—becoming fully aware of your own radiant power
15-20 minutes of deep, restorative stillness to fully integrate the healing you've received, with no rush and no pressure to "get back" quickly
Rest Is Your Birthright
This is a space designed for anyone seeking deep rest within their own body—whether you're a meditation veteran or have never tried it before. You don't need experience. You don't need to know anything about chakras. You just need to show up and let the bowls, the affirmations, and the stillness do their work.
Bring your journal if you feel called to capture any insights after class. Bring your favorite pillow and/or light blanket to cocoon yourself in comfort. Yoga mats are provided, but you're welcome to bring your own. Come exactly as you are.
Friday Night Sanctuary
Step out of the week's demands. Sink into rest. Let your chakras realign. Remember the light within you. And glide into your weekend renewed, restored, and radiating from the inside out.
Accessibility & Affordability, Always
This class is donation-based because healing and rest should never be gatekept by income. At checkout, you choose what feels right for you (even $0 is welcome). No judgment. No barriers. Just you, showing up for your own wholeness.
⏰ Only 10 Spaces Available
This is an intimate healing experience designed to honor the energy of everyone in the room. Spots fill up quickly. Reserve your spot now and claim your Friday night reset.
No meditation experience needed. All bodies welcome. All energy welcomed. All are beacons of light.
Please Note
If you RSVP and cannot join for some reason, please call The Healing Shoppe at (909) 949-0403 between shoppe hours 11am to 6pm daily to release your space so someone else might be able to take advantage of this donation-based offering.
Thank you in advance for honoring this community-centered practice.
With warmth & gratitude,
— Mama Troy
About the Instructor: Mama Troy
An Initiated Indigenous Haitian Tarot Reader, 500-RYT Yoga Instructor, Reiki Master, and shadow work facilitator, Mama Troy creates sacred space for deep healing and transformation.
Mama Troy knows the journey through the shadows—she walked it herself. She understands fear, blockages, and the unknowns that keep us stuck. Through her own healing work, she moved from depression into empowerment, and now dedicates her life to guiding others through that same passage. Using yoga, energy healing, tarot, pendulums, and oracle cards, she offers unique physical and energetic support rooted in shadow work and self-discovery.
Her approach is direct, loving, patient, and unwavering: she creates a safe, nurturing space where you can heal, reconnect with yourself, release what no longer serves you, and embrace the strength and guidance you deserve.
Mama Troy is here to help you find yourself—and step into your power.
Disclaimer: Once a session is purchased, tickets are nonrefundable and credit cannot be applied to other events. Thank you for understanding!
Date & Time
Fri, Jul 17, 2026 6:30 PM - 7:30 PM
Venue Details
The Healing Shoppe
316 North Mountain AvenueUpland, California 91786
