Presented by Depth Training & Physiotherapy
Through the Locally Connected Community Hub
Health is wealth. Make time for yours.
As a business owner or entrepreneur, you spend a lot of time taking care of everyone else. This hour is for you.
Join fellow business owners and entrepreneurs for a free, live, interactive virtual session designed to help you build the health habits that keep you—and your business—running strong.
Expect small wins, real accountability, and zero judgment. Together, we’ll explore practical ways to improve your energy, focus, and well-being.
Session: #1 of 3
Date: Friday, October 16, 2026
Time: 8:00–9:00 AM
Join early: Please join at 7:45 AM so you’re ready for the 8:00 AM start.
Location: Virtual—live and interactive on Mentimeter (participation link provided in calendar invite)
Cost: Free
Who it’s for: Business owners and entrepreneurs through the Locally Connected Community Hub network
Why join?
You don’t need to have your wellness routine figured out to take part. If you’re struggling with habits, exercise, sleep, stress, burnout, pain, or simply finding time for yourself, you’re welcome here.
This session is an opportunity to:
Take an hour to focus on your own health and well-being.
Share small wins and learn alongside other business owners.
Explore practical changes that fit into your everyday life.
Set an achievable goal and build accountability between sessions.
What to expect
We’ll start with introductions and a conversation about what wellness means to us. From there, we’ll share recent wins, explore the session’s wellness theme, and work through interactive questions and group discussion.
There will be room for reflection, a few fun questions, and a chance to set a personal goal to work toward between sessions.
Come ready to participate, reflect, and take one manageable step forward.
Come to one—or join all three
This pilot includes three Friday sessions:
Session #1: October 16, 2026
Session #2: October 30, 2026
Session #3: November 13, 2026
All sessions run from 8:00–9:00 AM, with participants joining at 7:45 AM.
You’re welcome to attend one session or the full series. Please RSVP separately for each session you plan to attend.
Bonus: Attend all three sessions and your name will be entered into a draw for a Depth prize.
About Depth Training & Physiotherapy
Depth Training & Physiotherapy is a diverse community committed to empowering all individuals ready to realize their potential and achieve personal excellence. They do so by fostering an inclusive, dynamic, and positive culture that is challenging while promoting a strong work ethic and self-confidence.
Connecting community and well-being
The Locally Connected Community Hub brings business owners and entrepreneurs together to connect, learn, and support one another. Depth’s commitment to an inclusive, positive community and personal growth aligns with that spirit. This pilot brings those shared values to life, creating space to build healthier habits, encourage one another, and strengthen the well-being of the people behind our local businesses.
Make time for yourself
Better health habits start with small, consistent steps. Join us for an hour of connection, reflection, and practical accountability.
Connecting Communities, Building Relationships
The Locally Connected Community Hub (LCCHub) began in 2017 as a simple effort to bring neighbours together at a local Bar & Grill. Since then, it has blossomed into the largest and fastest-growing grassroots networking collective in the tri-cities region and Stratford area, with over 2,000 participants. Operating through seven chapters in Waterloo, Woolwich, Kitchener, Cambridge, Guelph, and Stratford, LCCHub creates inclusive spaces where people from all walks of life can connect, share experiences, and build meaningful relationships.
Our mission is to make the communities we serve more inclusive, safe, and welcoming places to live, work, play, and shop. Whether through casual social gatherings, outdoor activities, or networking events, LCCHub makes it easy for entrepreneurs, young professionals, parents, retirees, and everyone in between to feel connected and supported.
LCCHub is also deeply committed to giving back. From food and toy drives to supporting school breakfast programs and Canadian Blood Services, our grassroots initiatives aim to strengthen the community in tangible ways. By fostering relationships and encouraging collaboration, we help individuals, businesses, and neighbourhoods thrive together.
Join us in building a brighter, more connected future. Together, we can make our communities vibrant, welcoming places for everyone to live, work, play, and grow.
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