HeartMath® - Unlock the Power of Your Heart

  • Sat, Apr 29, 2023 10:00 AM - 4:00 PM
  • Queen Auditorium at the Folkmoot Friendship Center

    112 Virginia Avenue
    Waynesville, North Carolina 28786
Ticket Price $20.00-$25.00 This event is now over

HeartMath® Unlock the Power of Your Heart

Are you looking for ways to reduce stress and increase your overall wellbeing? If so, you've come to the right place. HeartMath® training is designed to provide you with practical tools that are scientifically proven to help manage stress and improve your overall health.  The HeartMath® system is based on years of research into the connections between the heart, brain, and emotions. This research has shown that when we experience stress, our heart rhythm patterns become irregular and incoherent, leading to a range of negative physiological and emotional effects.    By using HeartMath® techniques, we can learn to regulate our heart rhythm patterns and create a state of coherence in our physiological systems. This coherence has been shown to improve our immune function, reduce stress hormones, and improve cognitive function.

Don't wait to start feeling better. Sign up for our HeartMath® training today and take the first step towards a more resilient, healthier, and happier you!

During the training, you'll learn how to use HeartMath® techniques to regulate your nervous system, reduce stress, and improve your overall health. You'll also have the opportunity to practice these techniques in a supportive environment and leave with the tools you need to continue practicing on your own.

But don't just take our word for it. Multiple studies have demonstrated the effectiveness of HeartMath® techniques in reducing stress and improving overall health. A randomized controlled trial published in the journal Psychophysiology found that HeartMath® techniques significantly reduced stress and anxiety in participants compared to a control group.  Additionally, a study published in the American Journal of Health Promotion found that HeartMath® training improved emotional regulation, resilience, and quality of life in a group of firefighters.

Our HeartMath® training is open to men and women of all ages and backgrounds, and we provide a supportive and inclusive environment that welcomes everyone.  So why wait? Get your ticket now and start experiencing the power of HeartMath® techniques for yourself. Your wellbeing is worth it!

This HeartMath® experience is being taught by Lori Ives-Godwin, certified HeartMath® Resilience Advantage Trainer. More information about Lori can be found on her website at www.easeyourenergy.org

Doors open at 9:30am for registration. The Workshop will be from 10:00 AM to 4:00 PM. There will be a lunch break at 12:00 PM, and we will have local food trucks parked out front for you to purchase lunch, or you may bring your own bagged lunch. Coffee, Soft Drinks, and Water will be available for purchase at the Folkmoot LIVE! Bar.  

Date & Time

Sat, Apr 29, 2023 10:00 AM - 4:00 PM

Venue Details

Queen Auditorium at the Folkmoot Friendship Center

112 Virginia Avenue
Waynesville, North Carolina 28786 Queen Auditorium at the Folkmoot Friendship Center

Folkmoot preserves local and international cultures, and cultivates opportunities for community education and prosperity. Folkmoot recognizes that a community's arts and cultural assets are a strong tool for economic development and an essential element of sustaining and improving quality of life.