Struggling with insomnia, restless nights or chronic stress? Join Jill Hari for an immersive, hands-on herbal workshop where we explore natural remedies to calm the mind, soothe the nervous system, and support deep, restorative sleep.
In this workshop, you’ll learn:
- How stress impacts sleep and overall well being
- Key nervine and adaptogenic herbs that support relaxation and resilience
- How to use herbal teas, tinctures, and sleep blends at home
- Daily practices to promote calm and better sleep hygiene
You’ll leave with practical knowledge to integrate herbs into your wellness routine. Whether you’re new to herbalism or looking to deepen your self-care toolkit, this class offers a grounded, supportive space to reconnect with the healing power of plants.
No prior herbal experience needed. All materials provided.
About Jill Hari:
Jill Hari is a local herbalist and holistic wellness practitioner with a deep-rooted passion for plant medicine and natural healing. She blends traditional herbal wisdom with modern approaches to support the body’s innate ability to heal. Trained in Western herbalism and Ayurveda, Jill works with clients to address a wide range of health concerns—from digestive issues and sleep difficulties to stress relief and immune support—through customized herbal protocols, lifestyle guidance, and nutritional strategies.
Committed to education and empowerment, Jill teaches yoga, leads Ayurveda workshops, herbal workshops, and formulates small-batch, ethically sourced remedies. Jill was a presenter at the first SENC herbal conference in 2024. Her practice is rooted in respect for the earth, cultural traditions, and a belief that healing is most powerful when it honors the whole person—mind, body, senses and soul.
Tuition and Registration
Registration and Tuition
- Regular Tuition: $60*
- Registration is open until the class is full or the start date.
- Seagate School is now offering Sliding Scale tuition rates for this class series. In exploring different ways to make offerings more accessible, while still working for a sustainable income stream. If you are interested in learning more about Sliding Scale as a tool for Economic Justice, please check out this article by Alexis J. Cunningfolk. The descriptions of the different tiers are pulled from her article.
- Full Price Tuition represents the true value for the workshop series. "If you have access to financial security, own property or have personal savings, you would not traditionally qualify for sliding scale services."
- Tiers 1 is referred to as The Middle Costs and "reflects the practitioner's acknowledgement that paying the full cost would prevent some folks from being able to attend, but who do not honestly find themselves reflected in either descriptions for the highest cost or the lowest."
- Tier 2 - is referred to as the Bottom Cost and "represents an honest acknowledgment by the teacher and practitioner that there are folks whose economic circumstances would prevent them from being a part of classes if there was not a deliberate opportunity made for them to access services at a cost that is reflective of their economic realities."
When registering for the series and selecting which tier is best for you, please keep in mind that if you select a lower tier and you can afford a higher tier, you are limiting access to the workshop series for people who truly need financial flexibility. Two of the most important goals for me as an herbalist are connecting people to the plants and building community. By fairly contributing what you can in tuition, you are helping me reach these goals for our community.
To Register on a Sliding Scale*
Tier 1 - $10 off regular Tuition - Use Code SleepTier1
Tier 2 - $15 off Regular Tuition - Use Code SleepTier2
*Does not include processing fee.
Refunds
We do not offer refunds, but your registration may be transferred to another person.
