Adventure Awaits
5408 Westfair StreetJoin Mosaic and Adventure Awaits for a "Intro to CrossFit" class as apart of our Women Empowerment Series!
The "Intro to CrossFit" on January 15th will be incorporated within our regular scheduled class from 6:30pm to 7:15pm. The class is named Blaze45 (Blaze45 classes are CrossFit inspired; longer, endurance and cardio based, averaging 25-30 minutes). The class will include body weight or light weight dumbbells/barbells along with cardio (rowing or biking). There will be an introduction to what CrossFit is, demo of movements, warm-up, workout and cool-down. All the movements can be adjusted to each athlete's ability.
**THIS IS A FREE EVENT. REGISTRATION IS REQUIRED.
Bio of our CrossFit passion:
Our passion for fitness has been embedded in us since we were teenagers. Andy and Cathy met in a gym 35+ years ago. We found CrossFit as athletes in 2014 and fell in love with the exercise methodology and the community of people. Started Adventure Awaits CrossFit in 2019 and have been blessed ever since. One of the best things about CrossFit is that it can be easily incorporated into your daily routine. Unlike traditional gyms that require a lot of time and effort, CrossFit can be done in just an hour or so. This makes it easy to balance CrossFit with other aspects of your life, such as work, family, and other hobbies. Additionally, CrossFit can help with your mental health, leaving your stress on the gym floor. We are here to welcome you and have created a supportive atmosphere. A place where you can create new friends who share similar interests and goals.
Thu, Jan 15, 2026 6:30 PM - 7:15 PM
Adventure Awaits
5408 Westfair Street
Mosaic of North Central Wisconsin's Mission is to ensure North Central Wisconsin is the place individuals choose to live and work because differences are embraced; individuals feel connected, valued, and supported; and there is a strong sense of belonging.
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