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January Morning Meditation - Live Online

  • January 5 - 28, 2026

  • Eastern Standard Time

This event is now over
Description

Live Mon & Wed Morning Meditation · January 2026

 

Start your Mondays and Wednesdays off right with a gentle, steady morning meditation practice.

These are live, real-time meditation classes offered consistently each week in a low-pressure, non-performance online space. Through the simple practice of following along in real time, you’ll naturally become more familiar with meditation and mindfulness practices without needing to analyze, perform, or “do it right.”

With over 15 years of experience teaching mindfulness and meditation, I’ll guide you through some of my favorite practices. The emphasis is on enjoying the actual experience of meditation while organically developing skills and tools that tend to carry with you throughout your day — and into everyday life — without formal effort or instruction.

As meditation is meant to be, the tone of these classes is non-pressured, pleasurable, supportive, and steady. This is a calm, loving space where you can access insight, healing, and clarity for the deeper parts of you, in a way that naturally supports you both during the practice and beyond it.

These practices are here to help you feel better in your everyday life. When the mind is constantly running in the background, it can quietly shape how we feel, how we react, and how we experience stress, anxiety, low mood, or even the body itself.

Through meditation, you begin to notice what the mind has been saying all along — and, just as importantly, how you’ve been relating to it. From that awareness, a new relationship can form. One that is steadier, kinder, and more aligned with your true, authentic self.

Over time, this naturally softens both the obvious habits and the deeper, more complex patterns that create tension, suffering, or dis-ease. As these loosen, you may find more ease, clarity, and choice — and a growing sense that you are no longer living at the mercy of old mental patterns, but moving through life with greater freedom and self-trust.

Cameras are optional for everyone. Simply log in, get comfortable, and start your day off right.

Monthly Registration

  • Includes access to all live Mon & Wed morning meditation sessions throughout the month (1st-31st)
  • 2 sessions per week  - Mondays & Wednesday, 15-minute,s, 6:45am - 7:00am
  • Live online via Zoom - ** IMPORTANT ** Your confirmation receipt after purchase will contain the Zoom link used for all sessions this month. Please save it. Lost links cannot be resent.
  • Cameras optional *
  • You can join at any time during the month. The price is the same whether you start at the beginning, middle, or end of the month. This offering runs on a calendar-month basis, and pricing is not prorated based on join time.


PRICING

  •  General Pricing - Non-Clients/Non-Student - $35
    For individuals who are not currently enrolled in an in-studio yoga class or receiving private services at Comfort & Balance. This option provides full access at the standard rate.
  • Active Yoga Student -$12
    This rate is available to students who are currently enrolled in an in-studio, in-person yoga series at Comfort & Balance during this month.
  • Active Massage / Reiki / Private Client - $12
    This rate is available to clients who have had an in-person session at Comfort & Balance within 30 days of registering for this month.
    Qualifying services include Massage, Reiki, Private Yoga, or Ear Candling.
    • If you have not had a recent appointment, please call 732-750-8767 to book.
      Once booked, you may select this ticket type.
       
  • IMPORTANT — YOUR RECEIPT CONFIRMATION WILL CONTAIN YOUR RECURRING ZOOM LINK FOR THE ENTIRE MONTH - Do not lose that email with the link. Without it, you will lose access to your sessions.
    To keep this offering simple and accessible, Zoom links will not be resent and I’m unable to troubleshoot personal tech issues.
    Missed sessions for any reason (including tech issues) are not refundable and there are no makeups.
    Thank you for your understanding,
    Nikki
    Comfort & Balance
Date & Time

Jan 5, 2026 6:45 AM - Jan 28, 2026 7:00 AM

Comfort & Balance