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Description
The Nashville Book & Sip Club is excited to invite you to our July Wellness Event: Plot Twists & Power Moves—our monthly wellness series designed to challenge your body, strengthen your mind, and connect you with an incredible community of women.
In celebration of our July Plot Theme™ Unhinged Under the Sun, we're kicking off the month with an energizing strength training experience in partnership with MADabolic, the industry's leading strength and conditioning gym. Whether you're brand new to lifting or looking to build confidence in the weight room, this class is designed to help you move with intention while learning proper lifting technique in a supportive, welcoming environment.
📅 Date: Saturday, July 11, 2026
🕒 Time: Arrive by 10:45AM. Class starts promptly at 11am
📍 Location: MadDabolic — 715 Craighead Street, Nashville, TN
👟 Dress Code: Cute activewear + sneakers suitable for the workout
🎟️ Free for Nashville Book & Sip Club Members. Limited spots available. Registration is first come, first served.
💪 Class Format: We'll be experiencing their Durability interval class, which focuses on Stability & Stamina. This is a slower paced class, perfect to help you learn how to lift weights with proper form!
✨ What to Expect
• MADabolic Strength Class: Experience the Durability interval, focused on stability, stamina, and proper lifting technique.
• Member Goodie Bags: A collaborative gift with MADabolic! Enjoy wellness goodies including a supplement (such as LMNT or a protein bar), with select bags featuring Neutrops functional mushroom gummy samples and Daily Crunch almond samples.
• Nutrition Expert: Meet Sophia Deahl, MS, RD, IFMCP, who will be sharing her Amara digestive bitters samples and giving away a complimentary nutrition consultation!
• Exclusive MADabolic Offer: Book a membership after class and receive an additional FREE class that week to experience a different interval.
• Community Connection: Meet fellow Nashville Book & Sip Club members before and after class and celebrate our Unhinged Under the Sun month together.
🔥 About MADabolic:
MADabolic is the industry's leading strength and conditioning gym, built around structured interval training that develops strength, endurance, and long-term durability. Their science-backed programming combines athletic performance with functional movement, creating workouts that are challenging, intentional, and scalable for every fitness level. Their mission is simple: help people become stronger—not just in the gym, but in everyday life.
📌 Cancellation Policy: If you cannot attend anymore, we ask that you let us know cancel within 48 hours of the event. To help us honor our partnership with MADabolic and respect the time and resources of the businesses that generously host our community, a $10 cancellation fee will apply if you do not cancel in time or simply do not show up.
Come ready to lift, laugh, and meet fellow readers as we kick off another unforgettable month together. We can't wait to see you at Plot Twists & Power Moves! 💪📚✨
Date & Time
Sat, Jul 11, 2026 10:45 AM - 12:45 PM
Venue Details
MADabolic
715 Craighead StreetBerry Hill, Tennessee 37204
