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Description
10 Week Recurring Course
Thursday Classes
First Class: 01 - 19 — Last Class: 03-30
In Person
This course is developed and designed with and for individuals experiencing mild cognitive impairment or dementia and is open to family and friends.
- In this interactive lifestyle course we will:
- Explore ways to improve well-being and developing healthy habits
- Go beyond the challenges of starting health-centered routines and keeping them going
- Develop new lifestyle habits for better sleep, lower stress, increased cognitive stimulation, relationships, nutrition, and physical fitness.
Date & Time
Jan 19 - Mar 23, 2023