Lifestyle Habits for Brain Health Workshop A

  • Mon, Nov 21, 2022 1:00 PM - 2:15 PM
  • YMCA Spirit, Mind, & Body Center

    29 High Street
    Southington, Connecticut 06489
Ticket Price Free This event is now over
Description

In Person

This course is developed and designed with and for individuals experiencing mild cognitive impairment or dementia and is open to family and friends.

  • In this interactive lifestyle course we will:
  • Explore ways to improve well-being and developing healthy habits
  • Go beyond the challenges of starting health-centered routines and keeping them going
  • Develop new lifestyle habits for better sleep, lower stress, increased cognitive stimulation, relationships, nutrition, and physical fitness.
Date & Time

Mon, Nov 21, 2022 1:00 PM - 2:15 PM

Venue Details

YMCA Spirit, Mind, & Body Center

29 High Street
Southington, Connecticut 06489 YMCA Spirit, Mind, & Body Center
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