Lifestyle Habits for Brain Health Workshop B

Name: Lifestyle Habits for Brain Health Workshop B
Start: 2022-11-22T16:00:00+00:00
End: 2022-11-22T17:15:00+00:00

Ticket Price Free This event is now over

In Person

This course is developed and designed with and for individuals experiencing mild cognitive impairment or dementia and is open to family and friends.

In this interactive lifestyle course we will:
Explore ways to improve well-being and developing healthy habits
Go beyond the challenges of starting health-centered routines and keeping them going
Develop new lifestyle habits for better sleep, lower stress, increased cognitive stimulation, relationships, nutrition, and physical fitness.

Tue, Nov 22, 2022 11:00 AM - 12:15 PM