Making Space

  • February 24, 2024 10:00 AM - 2:00 PM
  • Muck Duck Studio

    595 Blossom Road
    Rochester, New York 14610
Ticket Price $0.00-$50.00 This event is now over
Description

Making Space: 

Compassionate Self-Care" is a transformative workshop designed to empower participants with mindful practices aimed at navigating the complexities of stress, anxiety, demands, conflict, and overall wellness concerns. 

Through a holistic approach, this workshop integrates movement, meditation, and mindful arts to create a nurturing space for self-discovery and personal growth. Participants will learn practical techniques to cultivate compassion towards themselves, fostering resilience in the face of life's challenges. This experiential workshop not only equips individuals with valuable tools for managing stress but also encourages the development of a sustainable and compassionate self-care routine, promoting mental and emotional well-being.

Date & Time

Sat, Feb 24, 2024 10:00 AM - 2:00 PM

Venue Details

Muck Duck Studio

595 Blossom Road
Rochester, New York 14610 Muck Duck Studio
Muck Duck Studio

Muck Duck Studio’s mission is to empower individuals, organizations, and businesses, both locally in Rochester, NY, and globally, through the transformative power of creativity. We combine a diverse range of art forms, including somatic experiences, music, visual arts, and environmentalism, to inspire and engage people from all walks of life.


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