Muck Duck Studio’s mission is to empower individuals, organizations, and businesses, both locally in Rochester, NY, and globally, through the transformative power of creativity. We combine a diverse range of art forms, including somatic experiences, music, visual arts, and environmentalism, to inspire and engage people from all walks of life.
Compassionate Self-Care" is a transformative workshop designed to empower participants with mindful practices aimed at navigating the complexities of stress, anxiety, demands, conflict, and overall wellness concerns.
Through a holistic approach, this workshop integrates movement, meditation, and mindful arts to create a nurturing space for self-discovery and personal growth. Participants will learn practical techniques to cultivate compassion towards themselves, fostering resilience in the face of life's challenges. This experiential workshop not only equips individuals with valuable tools for managing stress but also encourages the development of a sustainable and compassionate self-care routine, promoting mental and emotional well-being.
Date & Time
Sat, Feb 24, 2024 10:00 AM - 2:00 PM