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Description
Discover Inner Peace with Our Meditation 101 Class!
Are you feeling stressed, overwhelmed, or just in need of some "me" time? Join instructor Crystal Venegas for our Meditation 101 class and embark on a journey to tranquility and self-discovery. Crystal Venegas is a licensed marriage and family therapist. She uses a holistic therapeutic approach to help you navigate the complexity within, rediscover your inner power, and begin taking steps toward a life of less stress and more fulfillment. Our class covers the following:
- How to set up your environment
- Logistics and timeline
- Learn and practice various types of meditations
- Practice posture and technique
- Q&A
Date & Time
Mon, Jun 10, 2024 5:00 PM - 6:00 PM
Venue Details
The Healing Shoppe
316 North Mountain AvenueUpland, California 91786
