Description
A Beginner's Guide to Finding Inner Peace
Meditation is an ancient practice that has been embraced by countless cultures and traditions around the world. At its core, meditation is about training the mind to achieve a state of calm and clarity. For beginners, the prospect of sitting still and quieting the mind can seem daunting, but with a few simple steps, anyone can start reaping the benefits of this transformative practice. Crystal will help with how to set your environment, learning the logistics and timeframes of your meditation practice, the techniques and postures, and what type of variations there are for meditation.
Date & Time
Mon, Jul 8, 2024 5:00 PM - 6:00 PM
Venue Details
The Healing Shoppe
316 North Mountain AvenueUpland, California 91786
