Meditation & Catch-Up - Connected Women

  • July 20, 2024 10:30 am - 12:00 pm
  • My home: Embrace Yourself Healing

    18 Sugarloaf Road
    Beaconsfield Upper, Victoria 3808
Ticket Price (AUD) $11.83 Buy Tickets
Description

Meditation is a practice that involves training your mind to focus and redirect your thoughts. It's often used to increase awareness, reduce stress, promote relaxation, and enhance personal and spiritual growth. There are many different techniques and traditions of meditation, but most involve finding a comfortable posture, focusing your attention on a particular object, thought, and gently returning your focus to that object whenever your mind wanders. Over time, regular meditation practice can lead to greater clarity of mind, emotional balance, and a sense of inner peace.  

Date & Time

Sat, Jul 20, 2024 10:30 am - 12:00 pm

Venue Details

My home: Embrace Yourself Healing

18 Sugarloaf Road
Beaconsfield Upper, Victoria 3808 My home: Embrace Yourself Healing