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Description
Meditation is a practice that involves training your mind to focus and redirect your thoughts. It's often used to increase awareness, reduce stress, promote relaxation, and enhance personal and spiritual growth. There are many different techniques and traditions of meditation, but most involve finding a comfortable posture, focusing your attention on a particular object, thought, and gently returning your focus to that object whenever your mind wanders. Over time, regular meditation practice can lead to greater clarity of mind, emotional balance, and a sense of inner peace.
Date & Time
Sat, Jul 20, 2024 10:30 am - 12:00 pm
Venue Details
My home: Embrace Yourself Healing
18 Sugarloaf RoadBeaconsfield Upper, Victoria 3808
