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I hold weekly online sessions via zoom every Wednesday @ 7.45pm - 8.30pm during the school term. Term 2 2022 is for the duration of 8 weeks.
Meditation is relaxing the body and calming the mind. It means “mindfulness” which is paying attention to the present moment with an open non-judgmental attitude. You will go from a “doing mode” into a “being mode”.
It has many benefits such as:
- Managing stress
- Cultivating a sharper mind
- Enhance your qualities of empathy and compassion
It can optimize:
- How we are
- Who we are
- What we have to offer
It promotes:
- Relaxation
- Expands one’s awareness and connectedness
- Quieting of the noise from normal daily mental activity
- Good physical health
- Emotional and psychological well-being
- Healthy relationships and behavior
Date & Time
May 4 - Sep 14, 2022