Meditation Online - Term 2, 2022 - Wednesday's 7.45pm

  • May 4 - Sep 14, 2022
  • AUS Eastern Standard Time

Ticket Price (AUD) $56.00-$64.00 This event is now over
Description

I hold weekly online sessions via zoom every Wednesday @ 7.45pm - 8.30pm during the school term.  Term 2 2022 is for the duration of 8 weeks.  

Meditation is relaxing the body and calming the mind. It means “mindfulness” which is paying attention to the present moment with an open non-judgmental attitude.                                   You will go from a “doing mode” into a “being mode”.   

It has many benefits such as: 

  • Managing stress
  • Cultivating a sharper mind
  • Enhance your qualities of empathy and compassion

It can optimize:

  • How we are
  • Who we are
  • What we have to offer

It promotes:

  • Relaxation
  • Expands one’s awareness and connectedness
  • Quieting of the noise from normal daily mental activity
  • Good physical health
  • Emotional and psychological well-being
  • Healthy relationships and behavior

 

Date & Time

May 4 - Sep 14, 2022

Embrace Yourself Healing