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Description
I hold weekly online sessions via zoom every Wednesday @ 7.45pm - 8.30pm during the school term. Term 3 2022 is for the duration of 8 weeks.
Sessions will be held on July 13, 20, 27, August 3, 10, 17, Sept 7, 14 No sessions will be held August 24 or 31
Meditation is relaxing the body and calming the mind. It means “mindfulness” which is paying attention to the present moment with an open non-judgmental attitude. You will go from a “doing mode” into a “being mode”.
It has many benefits such as:
- Managing stress
- Cultivating a sharper mind
- Enhance your qualities of empathy and compassion
It can optimize:
- How we are
- Who we are
- What we have to offer
It promotes:
- Relaxation
- Expands one’s awareness and connectedness
- Quieting of the noise from normal daily mental activity
- Good physical health
- Emotional and psychological well-being
- Healthy relationships and behavior
Date & Time
Jul 13, 2022 7:45 pm - Sep 14, 2022 8:30 pm