Meditation Online - Term 4, 2022

  • Online

    Beaconsfield Upper, Victoria 3808
Ticket Price (AUD) $80.00 This event is not available
Description

I hold weekly online sessions via zoom every Wednesday @ 7.45pm - 8.30pm during the school term.  Term 4 2022 is for the duration of 10 weeks starting 5th October. 

Each week please log in to:

Join Zoom Meeting

https://us02web.zoom.us/j/87173950594

Meeting ID: 871 7395 0594

Meditation is relaxing the body and calming the mind. It means “mindfulness” which is paying attention to the present moment with an open non-judgmental attitude.                                   

You will go from a “doing mode” into a “being mode”.   

It has many benefits such as: 

  • Managing stress
  • Cultivating a sharper mind
  • Enhance your qualities of empathy and compassion

It can optimize:

  • How we are
  • Who we are
  • What we have to offer

It promotes:

  • Relaxation
  • Expands one’s awareness and connectedness
  • Quieting of the noise from normal daily mental activity
  • Good physical health
  • Emotional and psychological well-being
  • Healthy relationships and behavior

 

Venue Details

Online

Beaconsfield Upper, Victoria 3808 Online
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