Meditation Thursday 7pm - Term 1, 2025

  • February 6 - April 3, 2025
  • My home: Embrace Yourself Healing

    18 Sugarloaf Road
    Beaconsfield Upper, Victoria 3808
Ticket Price (AUD) $143.14 Buy Tickets
Description

I facilitate meditation from my home studio located in Beaconsfield Upper where I create a space for you to honour yourself, the full address will be given in your confirmation email.  Term 1 will run for 9 weeks starting 6th February until 3rd April 2025. Each session has a different theme where I may incorporate, nature, universe, beach, forest, crystals and more. We always start with a 20 min relaxation meditation followed by a guided journey meditation.

Meditation is relaxing the body and calming the mind.  It means “mindfulness” which is paying attention to the present moment with an open non-judgmental attitude.                                   

You will go from a “doing mode” into a “being mode”.   

It has many benefits such as: 

  • Managing stress
  • Cultivating a sharper mind
  • Enhance your qualities of empathy and compassion

It can optimize:

  • How we are
  • Who we are
  • What we have to offer

It promotes:

  • Relaxation
  • Expands one’s awareness and connectedness
  • Quieting of the noise from normal daily mental activity
  • Good physical health
  • Emotional and psychological well-being
  • Healthy relationships and behavior
Date & Time

Feb 6, 2025 7:00 pm - Apr 3, 2025 8:00 pm

Venue Details

My home: Embrace Yourself Healing

18 Sugarloaf Road
Beaconsfield Upper, Victoria 3808 My home: Embrace Yourself Healing