Add To Calendar
Share Description
I hold weekly sessions every Thursday @ 7pm - 8pm during the school term. Term 2, 2024 is for the duration of 10 weeks starting 18th April - 27th June, 2024
Meditation is relaxing the body and calming the mind. It means “mindfulness” which is paying attention to the present moment with an open non-judgmental attitude.
You will go from a “doing mode” into a “being mode”.
It has many benefits such as:
- Managing stress
- Cultivating a sharper mind
- Enhance your qualities of empathy and compassion
It can optimize:
- How we are
- Who we are
- What we have to offer
It promotes:
- Relaxation
- Expands one’s awareness and connectedness
- Quieting of the noise from normal daily mental activity
- Good physical health
- Emotional and psychological well-being
- Healthy relationships and behavior
Date & Time
Apr 18, 2024 7:00 pm - Jun 27, 2024 8:00 pm
Venue Details
My home: Embrace Yourself Healing
18 Sugarloaf RoadBeaconsfield Upper, Victoria 3808
