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Description
I facilitate meditation from my home studio located in Beaconsfield Upper where I create a space for you to honour yourself, the full address will be given in your confirmation email. Term 3 will run for 10 weeks starting 16th July until 17th, 2026. Each session has a different theme where I may incorporate, nature, universe, beach, forest, crystals and more. We always start with a 20 min relaxation meditation followed by a guided journey meditation.
Meditation is relaxing the body and calming the mind. It means “mindfulness” which is paying attention to the present moment with an open non-judgmental attitude. You will go from a “doing mode” into a “being mode”.
It has many benefits such as:
Managing stress
Cultivating a sharper mind
Enhance your qualities of empathy and compassion
It can optimize:
How we are
Who we are
What we have to offer
It promotes:
Relaxation
Expands one’s awareness and connectedness
Quieting of the noise from normal daily mental activity
Good physical health
Emotional and psychological well-being
Healthy relationships and behavior
Date & Time
July 16, 2026 7:00 pm - Sept 17, 2026 8:00 pm
Venue Details
My home: Embrace Yourself Healing
18 Sugarloaf RoadBeaconsfield Upper, Victoria 3808
