Meditation Thursday - Term 1, 2024

  • February 1 - March 28, 2024

  • My home: Embrace Yourself Healing

    18 Sugarloaf Road
    Beaconsfield Upper, Victoria 3808
Ticket Price (AUD) $135.00 This event is now over
Description

I hold weekly sessions every Thursday @ 7pm - 8pm during the school term.  Term 1, 2024 is for the duration of 9 weeks starting 1st February - 28 March, 2024

Meditation is relaxing the body and calming the mind.  It means “mindfulness” which is paying attention to the present moment with an open non-judgmental attitude.                                   

You will go from a “doing mode” into a “being mode”.   

It has many benefits such as: 

  • Managing stress
  • Cultivating a sharper mind
  • Enhance your qualities of empathy and compassion

It can optimize:

  • How we are
  • Who we are
  • What we have to offer

It promotes:

  • Relaxation
  • Expands one’s awareness and connectedness
  • Quieting of the noise from normal daily mental activity
  • Good physical health
  • Emotional and psychological well-being
  • Healthy relationships and behavior
Date & Time

Feb 1, 2024 7:00 pm - Mar 28, 2024 8:00 pm

Venue Details

My home: Embrace Yourself Healing

18 Sugarloaf Road
Beaconsfield Upper, Victoria 3808 My home: Embrace Yourself Healing