Find more Embrace Yourself Healing Events and Health & Wellness events in Beaconsfield Upper
Description
I hold weekly online sessions via zoom every Wednesday @ 7.45pm - 8.30pm during the school term. Term 2, 2025 is for the duration of 10 weeks starting 23rd April, 2025 until 2nd July, 2025. No session will be held on June 11th..
Each week please log in to:
Join Zoom Meeting
https://us02web.zoom.us/j/87173950594
Meeting ID: 871 7395 0594
Meditation is relaxing the body and calming the mind. It means “mindfulness” which is paying attention to the present moment with an open non-judgmental attitude.
You will go from a “doing mode” into a “being mode”.
It has many benefits such as:
- Managing stress
- Cultivating a sharper mind
- Enhance your qualities of empathy and compassion
It can optimize:
- How we are
- Who we are
- What we have to offer
It promotes:
- Relaxation
- Expands one’s awareness and connectedness
- Quieting of the noise from normal daily mental activity
- Good physical health
- Emotional and psychological well-being
- Healthy relationships and behavior
Date & Time
Apr 23, 2025 7:45 pm - Jul 2, 2025 8:30 pm
Venue Details
Online
Beaconsfield Upper, Victoria 3808