Find more Embrace Yourself Healing Events
Description
I hold weekly online sessions via zoom every Wednesday @ 7.45pm - 8.30pm during the school term. Term 2, 2026 is for the duration of 10 weeks starting 22nd April until 24th June, 2026
Each week please log in to:
Join Zoom Meeting
https://us02web.zoom.us/j/87173950594
Meeting ID: 871 7395 0594
Meditation is relaxing the body and calming the mind. It means “mindfulness” which is paying attention to the present moment with an open non-judgmental attitude.
You will go from a “doing mode” into a “being mode”.
It has many benefits such as:
Managing stress
Cultivating a sharper mind
Enhance your qualities of empathy and compassion
It can optimize:
How we are
Who we are
What we have to offer
It promotes:
Relaxation
Expands one’s awareness and connectedness
Quieting of the noise from normal daily mental activity
Good physical health
Emotional and psychological well-being
Healthy relationships and behavior
Date & Time
Apr 22, 2026 7:45 pm - June 24, 2026 8:30 pm
Venue Details
Online
Beaconsfield Upper, Victoria 3808