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Men's Fitness Retreat

  • May 29 - 31, 2026
  • Stillmeadow

    28708 Missouri 7
    Garden City, Missouri 64747
Ticket Price $0.00-$316.82 Register Now
Description

A weekend to reconnect with the man you were created to be.

This is a space for men to step away from noise and responsibility for a moment — not to escape life, but to return to it stronger.

Through physical challenge, honest reflection, meaningful conversation, and shared meals, we gather as brothers in community to rediscover purpose, sharpen conviction, and build resilience.

 

EXPERIENCE OPTIONS:

Full Weekend Experience
Friday, May 29th – Sunday, May 31st

Saturday-Only Experience
Join us for a full day immersion Saturday, May 30th


FRIDAY — 

4:00–6:00 PM | Check-In
Arrive, settle in, and receive your curated retreat bag — filled with intentional items designed to enhance your weekend experience.
Optional handcrafted coffee or latte from the Cultivate Coffee Cart upon arrival.

6:15 PM | Welcome Session
We gather together, introduce ourselves, and set the tone for the weekend.
This is where we begin uncovering what’s beneath the surface — and what brought you here.

6:45 PM | Dinner
An incredible meal shared around the table. Good food. Real conversations. 

8:00 PM | Fire Pit Session
Session Two begins under the open sky.
Slow down. Disconnect from noise. Reconnect with yourself and each other.
Honest conversations. No distractions.
Linger by the fire or head to rest.

Lodging Options:

  • Airbnb accommodations
  • On-site camping options
     

SATURDAY — 

8:00 AM | Optional Run + Campfire Breakfast
Start the day with movement and fresh air.
Breakfast prepared over the fire — simple, grounding, strong.

8:30–9:15 AM | Saturday-Only Guest Check-In

9:30 AM | Welcome Session / Reflection Workshop
Reflection. Discussion. Honesty.

Pre-Workout Snack

10:40 AM | Gym Workshop with Miles
Movement mechanics, training structure, and performance principles.

11:10 AM | Group Workout
You will be pushed.
You will push others.
There is something powerful about suffering — and succeeding — together.

12:30 PM | Lunch with Chef Gary
A high-quality, nutrient-dense meal prepared by Chef Gary.
Includes a guided session on sports performance and athletic nutrition — fueling your body with intention.

1:45 PM-4:30 PM | Free Time + Activities
Basketball
Sand volleyball
Fishing
Trail walking or running
Fire pits
Rest

4:30 PM | Contrast Therapy Experience

Cold plunge + fire heat together as a group.

Contrast therapy benefits include:

  • Improved circulation
  • Reduced inflammation and muscle soreness
  • Nervous system reset
  • Increased resilience and mental toughness

We do hard things together — then we warm up by the fire.

6:00 PM | Family-Style Dinner
Shared table. Strong fellowship.

7:00 PM | Live Panel Discussion
Men in different life stages answer core questions about leadership, fatherhood, discipline, faith, failure, and growth.
Raw conversation. Real stories. Shared wisdom.

8:00 PM | Final Fire Pit Gathering
A time to linger.
Where walls come down.
Where commitments are made.

Stay as long as you need — or head home when you’re ready.

(Saturday Guests Depart)

SUNDAY — 

(Full Weekend Guests Only)

8:00–9:00 AM | Breakfast
A final shared meal. Slower. Intentional.
Time to reflect on what shifted and what you’re taking home.

9:30 AM | Final Workout at the Gym
One last session together.
To move with strength and finish what you started.

You will leave reminded that discipline is built in repetition.

11:00 AM | Final Session + Goodbye
We gather one last time.
Commitments are spoken.
Takeaways are clarified.
Brotherhood is affirmed.

You don’t leave hyped.
You leave anchored.

 


 

Date & Time

May 29, 2026 4:00 PM - May 31, 2026 12:00 PM

Venue Details

Stillmeadow

28708 Missouri 7
Garden City, Missouri 64747 Stillmeadow
Stillmeadow

Stillmeadow is a midwest haven just outside of historic Garden City, MO.

Located in the heart of America, Stillmeadow is building community and sustainability by creating a farmland gathering place featuring farm-to-table dinners, classes, workshops, a stunning event venue, a tranquil wedding destination, and a peaceful retreat center.

Officially business name: The Cider House, LLC


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