Description
This powerful class is designed to help you reconnect with your body as a pathway to deep healing. Rather than staying in the mind’s stories or memories, we gently guide you into the body’s felt sense — exploring sensations, breath, posture, and subtle movements. By listening to and honoring these signals, you can begin to release the stress, trauma, and emotional imprints your nervous system has been holding onto.
Through guided practices and compassionate awareness, you’ll learn how to integrate the wisdom of the body with the clarity of the mind, creating space for greater balance, resilience, and inner peace. This work supports emotional release, nervous system regulation, and a deeper sense of grounding in your daily life.
Mama Troy Stand In - Class Overview
Mama Troy has been asked to stand in and hold space for this class & community. With much consideration for the community as a whole we are proud to bring in intentional formatting to create a flow of healing and releasing for each and every one as an individual. Below is the special session format designed just for Saturday September 27th, 3pm to 4:30pm to honor "Mind-Body Healing: Releasing Stress Through the Wisdom of the Body"
- Group Cleansing
- Grounding Meditation with Crystal Sound Bowls
- All Level Releasing Tension In Body Session (Chair & Mat Yoga Options Available)
- Body Scan Guided Meditation to Regulate
- Positive Affirmation Sound Bath to Refresh and Renew
About the Instructor (Stand In for This Event Only)
Mama Troy (Stand In Facilitator)
An Initiated Indigenous Haitian Tarot Reader and 500-RYT Yoga Instructor, Mama Troy uses pendulums, tarot, and oracle cards to guide individuals through their journey, focusing on shadow work and self-discovery. With a deep passion for holistic wellness, Mama Troy is also a Reiki Master, offering unique physical and energetic support through yoga and energy healing. She creates a safe, nurturing space for her clients to heal, reconnect with their inner child, and embrace the love and guidance they deserve.
Disclaimer: Once a session is purchased, tickets are nonrefundable and credit cannot be applied to other events. Thank you for understanding!
Date & Time
Sat, Sep 27, 2025 3:00 PM - 4:30 PM
Venue Details
The Healing Shoppe
316 North Mountain AvenueUpland, California 91786
