Mindfulness Meditation with Daniel Lamontagne

  • May 8, 2023 10:00 AM - Jun 19, 2023 11:30 AM
  • Memphis Botanic Garden

    750 Cherry Road
    Memphis, Tennessee 38117
Ticket Price $199.00 This event is now over
Description

Mindfulness Meditation with Daniel Lamontagne

Mondays, May 8-June 19, 10-11:30 am

 

This six week adults only program taught by Daniel Lamontagne is based on the “Stress Reduction Clinic” at the University of Massachusetts Medical Center. Students will learn to explore the many aspects of mindfulness meditation that create openings for healing. In these classes the instructor will incorporate the work of Jon Kabat-Zinn on stress reduction, Jack Kornfield, Michael Singer, Joseph Goldstein, and others. The instructor has over 33 years of meditation instruction. Classes will take place outside in the Garden, weather permitting. Students should bring water and either a folding chair, mat, or meditation bench.  

 

According to various research findings reported over the years, meditation can lower blood pressure, reduce anxiety, lower heart rate, switch off “disease causing” genes, increase focus and concentration, make you smarter, and strengthen the immune system. Join us and see for yourself!  

 

Register no later than May 3.  

 

$174 MBG Members/$199 Non-Members/$149 previous Lamontagne Students

 

Are you an MBG Member and want to access your discount? Click here to learn how to access Member pricing.

 

If you need assistance with registration please email boxoffice@membg.org.

Date & Time

May 8, 2023 10:00 AM - Jun 19, 2023 11:30 AM

Venue Details

Memphis Botanic Garden

750 Cherry Road
Memphis, Tennessee 38117 Memphis Botanic Garden
Memphis Botanic Garden

The Memphis Botanic Garden is a not-for-profit 501(c) (3) organization dedicated to being an exemplary center for horticulture and environmental enrichment. Serving over 40,000 school-aged children annually, and hosting over 260,000 visitors each year, Memphis Botanic Garden strives to enhance lives by connecting people with nature, increasing awareness and appreciation of our environment. Our 96-acre property includes 30 specialty gardens and a Level 4 Arboretum, which provide the ability to interact with various families of plants, flowers, and trees.

 

The Garden offers year-round programming and events for children, families, adults, art lovers, food lovers, music lovers, gardeners, and more! Beyond our annual happenings, we have a diverse offering of adult workshops and classes, youth classes and activities, art exhibits, horticultural features and events, and outdoor fun for all. Click here to explore upcoming events at the Garden.


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