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Nervous System Reset: Sound Healing for Stress Relief

  • August 7 - November 6, 2026

  • Thriving Proof

    33 Penn Plaza
    Bangor, Maine 04401
Ticket Price $0.00-$43.14 Register Now
Description

Nervous System Reset is a weekly 90-minute restorative experience designed to help you release the stress of the week and return to a grounded, regulated state. This session combines guided meditation, nervous system regulation practices, and immersive sound healing to support deep rest and stress relief.

Created for busy professionals, caregivers, and high-responsibility individuals, this offering provides a consistent weekly space to step out of doing and return to balance, clarity, and ease.

Each session includes a blend of:

  • Guided mindfulness and meditation practices

  • Breathwork to support nervous system regulation

  • Gentle somatic awareness practices

  • Immersive sound healing with gongs, singing bowls, chimes, and therapeutic soundscapes

  • Rest and integration time

No prior experience is necessary. You are welcome to participate actively or simply rest.

Important Information

  • Please arrive 10–15 minutes early to settle in

  • Doors close promptly at 6:00 PM to support a contained experience

  • Bring a yoga mat, blanket, and anything needed for comfort

  • This is a scent-aware, phone-free restorative space

Investment

$40 per session
Limited reduced-rate and scholarship spots available. Email Acadia.rising@gmail.com to learn more about accessible pricing options.

Registration

Advance registration is required.
Space is limited to 12 participants per session.

Reserve your spot to receive confirmation and session details.

 

 

Date & Time

Aug 7 - Nov 6, 2026

Venue Details

Thriving Proof

33 Penn Plaza
Bangor, Maine 04401 Thriving Proof
Acadia Rising

Acadia Rising offers restorative experiences designed to support nervous system regulation, stress reduction, and personal renewal through the power of sound and mindful presence. Acadia Rising creates spaces where individuals and communities can slow down, reconnect, and cultivate resilience.

Offerings include public and private sound baths, meditation, drum circles, ceremonies, workshops, and wellness programs for healthcare professionals and community organizations. Experiences are welcoming, trauma-informed, and accessible to people of all backgrounds.

Rooted in the landscapes and spirit of Maine, Acadia Rising invites you to pause, breathe, and rediscover the healing potential within yourself and your community.