Description
You've heard of carbs, proteins and fats but do you know what they actually do for your body?
If you meal planning feels overwhelming, this is for you.
Most people know they should eat better — but between work, family, and everything else, figuring out what to eat and when to prep feels like another full-time job.
In this workshop, you'll receive a custom nourishing plate builder and meal planning guide. Walk away with clarity on balanced plate basics and a personalized plan you can actually stick with.
Just $45 — Early bird saves $10!
Stick around after the workshop for Community Wellness Self Care Services!
Intro Health Coaching Session
30 minutes - only $35
1 hour - only $70
Meet Your Instructor
Karolyn Dang, certified health coach since 2020, has over 6 years of experience working with naturopathic doctors to provide personal plans helping individuals achieve their healthy weight & wellness goals.
She's passionate about empowering people with the tools & knowledge they need to unlock their full potential and achieve the meaningful results they’ve been yearning for.
Gain clarity & understanding through simplified nutrition, setting realistic goals, and developing actionable plans to achieve success.
#mealplanning #food #healthy #habits #nutrition
Date & Time
Sun, Oct 4, 2026 10:00 AM - 11:00 AM
Venue Details
The Healing Shoppe
316 North Mountain AvenueUpland, California 91786
